https://www.andreahardynutrition.com/blog daily 0.75 2026-03-15 https://www.andreahardynutrition.com/blog/functional-blood-testing monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/5d58fcbc-b234-4213-99f7-afb8f2aefd63/six-blood-samples-test-tubes.jpg Blog - How do functional blood tests differ from standard GP blood tests? - Make it stand out Photo by National Cancer Institute on Unsplash ‍ https://www.andreahardynutrition.com/blog/advanced-cholesterol-tests monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/05088ba0-68d0-43b2-be9e-7abfa4843050/person-making-heart-shape-with-hands-heart-health.jpg Blog - Standard vs advanced cholesterol tests: what's the difference and why does it matter? - Make it stand out Photo by Khoa Võ from Pexels https://www.andreahardynutrition.com/blog/complete-guide-to-protein monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/d3c488da-fd07-422e-a48c-cb32ff3c8440/wooden-bowl-filled-with-chicken-rice-beans.jpg Blog - Protein: your complete guide to getting it right - Make it stand out Photo by joe boshra on Unsplash‍ ‍ https://www.andreahardynutrition.com/blog/gut-issues-food-sensitivities monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/2e9e018d-5b48-4447-959f-26dfc0aa8427/food-on-a-table.jpg Blog - The truth about food sensitivities and gut issues - Make it stand out Photo by NATHAN MULLET on Unsplash‍ https://www.andreahardynutrition.com/blog/10-thoughtful-gifts-to-support-your-wellbeing monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/d28128d8-f0e7-4e4f-8282-b610cccbf3bc/lore-schodts-christmas-gifts.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/cd627ee9-a729-4f9b-8524-3ab06c4d862e/westlab-relax-bath-salts.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - Westlab Relax Bath Salts £4.50 Soaking in a warm Epsom salt bath for 20 minutes has been shown to support relaxation. These bath salts are infused with chamomile and bergamot to reduce feelings of stress and boost mood. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/4c98d05e-1fcf-4f31-b2ca-9ff0ef8b178a/tisserand-little-box-of-destress.webp Blog - 10 thoughtful gifts to support wellbeing this Christmas - Tisserand Little Box of De-Stress Roller Balls £12.60 Three roller ball formulas made with 100% natural pure essential oils designed to help you relax, breathe and de-stress. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/fc04dc9d-f4b6-4004-b0c2-88c86beb143c/headspace-logo.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - Headscape 3-Month Subscription £29.99 Headspace helps reduce stress with easy guided meditations and mindfulness exercises that calm the mind and body. From simple breathing practices to body scans, it supports the nervous system, helps reframe unhelpful thoughts, and over time can build greater resilience to everyday stress and anxiety. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/488b0f37-49f9-4c71-8c62-2ed46e86a996/fierce-nature-silk-eye-mask.png Blog - 10 thoughtful gifts to support wellbeing this Christmas - Fierce Nature Pure Silk Eye Mask £18.00 This pure silk eye mask soothes, protects and relaxes tired eyes, perfect for a good night’s rest, comfortable travel, or even easing overstimulation. With a satin pouch bag for storage and protection, this will be your companion for rest and recovery. Top tip: Get 15% off with the code AAHY15. Just put my name as the Referring Practitioner when you register/order. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/46dcbba0-4b80-4366-8e5e-f6159e677686/t2-deeper-sleeper-tea-bag-gift-set.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - T2 Deeper Sleeper Tea Bag Gift Pack £23.00 This cosy little set from T2 is perfect for anyone who needs a calmer bedtime routine. It includes four of their most popular caffeine-free night-time blends – Sleep Tight, Sweetest Dreams, The Dreamer and The Quiet Mind – with 32 individually wrapped (and compostable) teabags. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/fc5b3892-a30c-424e-bc05-c4f2b18184a9/Sweet_Bee_Organics_Sweet_Sleep_OL_120.webp Blog - 10 thoughtful gifts to support wellbeing this Christmas - Sweet Bee Organics Sweet Sleep Magnesium Butter £26.99 If you don’t have time for a long, indulgent Epsom salt bath, a little magnesium butter before bed can work wonders. It helps relax tired muscles and supports a deeper, more restful sleep. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/ef01c59f-2adf-4d52-b113-1ec4a0a542cf/london-nootropics-selection-box.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - London Nootropics Adaptogenic Coffee Selection Box £15.00 For the coffee lover in your life, this selection box blends high-quality coffee with adaptogenic extracts to support mental clarity, balance and steady energy throughout the day. A thoughtful pick-me-up for anyone juggling a busy life. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/1b8d16e4-c10b-4329-998c-7ec9288d4c45/happy-kombucha-starter-kit.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - Happy Kombucha Starter Kit From £19.50 These starter kits include everything you need to brew your own kombucha at home. Kombucha is a fermented tea made using a SCOBY, creating a naturally tangy, low-sugar drink that can help support a healthy gut. A fun, feel-good gift for anyone curious about fermentation. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/2bb712fc-661f-4cdb-990e-85cb030a9459/cosmic-dealer-best-selling-chocolate-box.jpg Blog - 10 thoughtful gifts to support wellbeing this Christmas - Cosmic Dealer Best Selling Chocolate Box £23.99 Who doesn’t love a selection box at Christmas? This set of bestsellers from Cosmic Dealer is perfect for anyone who enjoys dark chocolate with a healthier twist. Each square combines rich cacao with nut butters, botanicals and functional ingredients, all with 2g of sugar or less and naturally sweetened with dates. With seven unique flavours – like Pistachio & Lion’s Mane, Black Tahini & Chai and Sour Cherry – it’s a luxurious, vegan-friendly treat that feels both indulgent and nourishing. Top tip: Get 10% off with this link. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/589c4780-81cb-4ffd-9418-7038d4a4f5b3/andrea-hardy-nutrition-mini-wellness-reset-gift-vouchers.png Blog - 10 thoughtful gifts to support wellbeing this Christmas - Mini Wellness Reset £99.00 My Mini Wellness Reset is perfect for that person who’s always looking after everyone else but rarely does anything for themselves. The one who keeps saying, “I really need to sort out my health… I just don’t know where to start.” A Mini Wellness Reset gift voucher gives them a gentle, supportive nudge – plus 45 minutes dedicated entirely to them. Vouchers are valid for 3 months, so there’s no pressure or rush after Christmas. https://www.andreahardynutrition.com/blog/creatine-perimenopause-women monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/259b463a-df3a-49e3-b4a0-71f11e622756/woman-smiling-in-front-of-a-bush.jpg Blog - The supplement that could transform your perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/collagen-vs-protein-powder-do-you-need-both monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/69318292-9f6d-4bec-b2ac-854038c2879f/scoop-protein-collagen-powder.jpg Blog - Collagen vs protein powder – do you really need both? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/organic-acids-test-fatigue-brain-fog-gut-health monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/79b3154a-00b9-44c0-8abe-f133c52ab62d/organic-acids-urine-test.jpg Blog - Unlocking the clues behind fatigue, gut issues and brain fog: how organic acid testing could help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/root-causes-of-skin-problems monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/ca483d8d-7d40-4e4e-9dea-993f80f79615/teenage-girl-with-acne-on-face.jpg Blog - Why your skin still isn’t improving - even after you’ve changed your diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/10-top-foods-for-hydration monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/b4e8a872-4de1-4987-ac24-4132dc0908c6/boy-eating-juicy-slice-of-watermelon.jpg Blog - 10 hydrating foods to help you beat the heat (even if you hate drinking water) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/testosterone-decline-men-over-40-causes-symptoms-support monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/1748789430288-AA52EOJMMU5UN1VRFQVG/two-men-laughing Blog - What every man over 40 needs to know about testosterone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/hayfever-natural-support monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/252e0d98-67ac-47ff-97fc-91d25d3f66b3/hayfever-natural-support.jpg Blog - Hay fever: how to support it naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/chocolate-the-good-the-bad monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/1743436161827-3E654IIJF21TADAGCXZP/dark-chocolate-piles.jpeg Blog - Chocolate: the good, the bad and the (delicious) truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/gut-health-test-results-insights monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/1740759410253-DRGQW754W94XP1KO2B2L/toilet-rolls-on-toilet-system Blog - What a recent gut health test revealed about my overall health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/799beed5-aeb1-4ea2-a519-f8da2ad8e654/dybiosis-stool-test-score.jpg Blog - What a recent gut health test revealed about my overall health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/f4c57fb9-9667-4c76-ada6-d5b45085130b/candida-test-result.jpg Blog - What a recent gut health test revealed about my overall health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/eat-to-beat-the-winter-blues monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/40c3ad95-09a2-4646-a8a8-c4ed1bfcd951/winter_blues.png Blog - Eat to beat the winter blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/12-ways-to-navigate-festive-season monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/26bd14d7-d104-4e98-b20b-415d9fffeaa3/christmas-feast-wine.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/81e5d7dc-0c10-4236-b756-fe3b392c8dc5/Mother_Root_Ginger___Serve_480ml.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Mother Root Ginger Switchel £27.95 A fiery mix of ginger, apple cider vinegar, honey and a hint of chilli. Best served chilled with soda or sparkling water. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/3906905f-b22b-4349-896e-9092b0d91baa/living-things-prebiotic-drink-330ml.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Living Things Prebiotic Soda £23.99 (12 pack) Naturally flavoured, lightly sparkling soda with 2 billion live cultures. High in fibre, no sweeteners. Available in Watermelon & Lime, Lemon & Ginger, Raspberry & Pomegranate, Peach & Blood Orange. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/133a1404-7f9e-4901-a60c-a19cef28347b/pentire_coastal_spritz.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Pentire Coastal Spritz £27.80 Coastal botanicals carefully blended with blood orange, sea rosemary and oakwood. Serve with soda or a light tonic water. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/5a7ca63b-babf-41ee-99ea-2a989fb2d9ad/equinox_250ml_can_mixed_case.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Equinox Kombucha From £36.13 for 24 cans Equinox Kombucha contains healthy living cultures and organic acids, perfect for a healthy gut and good digestion. Available in Raspberry & Elderflower, Blood Orange, Fiery Ginger, Pineapple & Mango. https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/7369b43f-9ebc-43d3-ac03-e3b104d28f10/below_brew_beer_sour_can_440ml.jpg Blog - 12 ways to navigate the festive season without sabotaging your health goals - Below Brew Beer From £3.59 Craft beer without the alcohol but with all the flavour. Choose from citrusy IPAs, juicy pale ales, chocolatey stouts and a gluten-free lager. https://www.andreahardynutrition.com/blog/psoriasis-case-study monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/e199335f-8e50-475c-9543-dae5645496a5/psoriasis-case-study-before-after.png Blog - Psoriasis: a case study - Make it stand out Left: one of Harriet’s psoriasis patches before we started working together; right: the same psoriasis patch after only three weeks. https://www.andreahardynutrition.com/blog/psoriasis-why-its-not-a-skin-problem monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6641fb8a9ce230174010cd86/73f81c89-54ef-4c85-aa25-1f4e1e8b2f57/woman_with_itchy_skin_psoriasis.jpeg Blog - Psoriasis: why it’s not a problem with your skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreahardynutrition.com/blog/vitamin-d-everything-you-need-to-know monthly 0.5 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