Hay fever: how to support it naturally

Struggling with sneezing, itchy eyes, or a blocked nose every spring or summer? Hay fever (allergic rhinitis) affects millions in the UK, but there's more to it than just pollen.

In this article, I explore the real root causes - like gut health, immune imbalance, and high histamine levels -and share science-backed natural remedies, including anti-inflammatory foods, targeted nutrients, and reflexology techniques to help reduce hay fever symptoms naturally.