Struggling with sneezing, itchy eyes, or a blocked nose every spring or summer? Hay fever (allergic rhinitis) affects millions in the UK, but there's more to it than just pollen.

In this article, I explore the real root causes - like gut health, immune imbalance, and high histamine levels -and share science-backed natural remedies, including anti-inflammatory foods, targeted nutrients, and reflexology techniques to help reduce hay fever symptoms naturally.

Most people love a bit (or a lot) of chocolate. But is it actually good for you?

In this article, I explore the health benefits of chocolate, the difference between cacao vs cocoa, and provide tips on how to enjoy chocolate while reaping the health benefits.

I recently took a comprehensive stool test to see if any imbalances in my gut were contributing to my brain fog, carb cravings and ongoing joint pain.

Find out what I discovered, what I’m doing about it, and how this test could help you too.

As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter. 

Christmas and New Year are times for celebration, temptation and yes, plenty of indulgence. But it doesn’t have to be a time of regret because you feel like you’ve derailed all of the progress you’ve made towards your health goals. 

Here are my 12 practical steps to help you navigate the festive season without guilt or overwhelm. 

Harriet, a busy mum of two, came to me a few months ago as she’d been living with psoriasis for many years on her elbows, lower arms, knees and scalp.

The red, itchy patches had got worse since her last pregnancy and, apart from seeing a slight improvement during a recent sunny holiday, it just wasn’t getting any better – despite trying some steroid creams recommended by her GP. 

Psoriasis is a frustrating and confidence-crushing condition. It shows up at the most inconvenient times, making you feel like your skin is a neon sign screaming for attention. 

In this guide, I will explore what psoriasis is, the symptoms, triggers, the treatments available and how I, as a nutritional therapist, can help you get this condition under control. 

We haven’t had a particularly sunny summer this year. However, even on the sunniest of days, we probably haven’t been able to maximise our production of vitamin D.