"What should I actually be taking?" It's one of the questions I get asked most, and most of my clients arrive with a long list already, bought because a friend swore by it, or an influencer mentioned it.

Before you buy your next bottle, here's what's actually worth considering, plus the three supplements I recommend to most of my clients.

Think creatine is just for bodybuilders? Think again. Emerging research shows this well-studied supplement may help perimenopausal women combat fatigue, brain fog, muscle loss and declining strength.

Here's what the science says and how to use it safely.

Do you need to take protein powder if you're already taking collagen? The short answer is yes – because they're very different proteins that serve distinct purposes.

Discover why both matter for muscle health, skin vitality and healthy ageing.