10 thoughtful gifts to support wellbeing this Christmas
Sometimes it can feel impossible to find that perfect gift for someone – especially if they don’t already have an idea of what they’d like or need.
So, to take away some of the stress, I’ve pulled together some gift ideas for the stressed, sleep-deprived or foodie in your life.
I hope you enjoy browsing and find a little wellbeing inspiration for others and yourself this Christmas.
For the someone who needs to de-stress
£4.50
Soaking in a warm Epsom salt bath for 20 minutes has been shown to support relaxation. These bath salts are infused with chamomile and bergamot to reduce feelings of stress and boost mood.
£12.60
Three roller ball formulas made with 100% natural pure essential oils designed to help you relax, breathe and de-stress.
£29.99
Headspace helps reduce stress with easy guided meditations and mindfulness exercises that calm the mind and body.
From simple breathing practices to body scans, it supports the nervous system, helps reframe unhelpful thoughts, and over time can build greater resilience to everyday stress and anxiety.
For the someone who needs a good night’s sleep
£18.00
This pure silk eye mask soothes, protects and relaxes tired eyes, perfect for a good night’s rest, comfortable travel, or even easing overstimulation. With a satin pouch bag for storage and protection, this will be your companion for rest and recovery.
Top tip: Get 15% off with the code AAHY15. Just put my name as the Referring Practitioner when you register/order.
£23.00
This cosy little set from T2 is perfect for anyone who needs a calmer bedtime routine.
It includes four of their most popular caffeine-free night-time blends – Sleep Tight, Sweetest Dreams, The Dreamer and The Quiet Mind – with 32 individually wrapped (and compostable) teabags.
£26.99
If you don’t have time for a long, indulgent Epsom salt bath, a little magnesium butter before bed can work wonders. It helps relax tired muscles and supports a deeper, more restful sleep.
For the someone who loves to nourish their body
£15.00
For the coffee lover in your life, this selection box blends high-quality coffee with adaptogenic extracts to support mental clarity, balance and steady energy throughout the day. A thoughtful pick-me-up for anyone juggling a busy life.
From £19.50
These starter kits include everything you need to brew your own kombucha at home. Kombucha is a fermented tea made using a SCOBY, creating a naturally tangy, low-sugar drink that can help support a healthy gut. A fun, feel-good gift for anyone curious about fermentation.
£23.99
Who doesn’t love a selection box at Christmas? This set of bestsellers from Cosmic Dealer is perfect for anyone who enjoys dark chocolate with a healthier twist. Each square combines rich cacao with nut butters, botanicals and functional ingredients, all with 2g of sugar or less and naturally sweetened with dates.
With seven unique flavours – like Pistachio & Lion’s Mane, Black Tahini & Chai and Sour Cherry – it’s a luxurious, vegan-friendly treat that feels both indulgent and nourishing.
Top tip: Get 10% off with this link.
For... everyone
£99.00
My Mini Wellness Reset is perfect for that person who’s always looking after everyone else but rarely does anything for themselves. The one who keeps saying, “I really need to sort out my health… I just don’t know where to start.”
A Mini Wellness Reset gift voucher gives them a gentle, supportive nudge – plus 45 minutes dedicated entirely to them.
Vouchers are valid for 3 months, so there’s no pressure or rush after Christmas.