Stuck for gift inspiration this festive season? I’ve put together a selection of thoughtful, wellbeing-focused gifts for the stressed, the sleep-deprived, and the foodie in your life… plus a few treats for yourself!

From cosy teas and sleep essentials to indulgent yet nourishing chocolate, there’s something for everyone.

Take a look and find a little festive wellbeing inspiration.

Christmas and New Year are times for celebration, temptation and yes, plenty of indulgence. But it doesn’t have to be a time of regret because you feel like you’ve derailed all of the progress you’ve made towards your health goals. 

Here are my 12 practical steps to help you navigate the festive season without guilt or overwhelm.