"What should I actually be taking?" It's one of the questions I get asked most, and most of my clients arrive with a long list already, bought because a friend swore by it, or an influencer mentioned it.

Before you buy your next bottle, here's what's actually worth considering, plus the three supplements I recommend to most of my clients.

As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter.