Struggling with sneezing, itchy eyes, or a blocked nose every spring or summer? Hay fever (allergic rhinitis) affects millions in the UK, but there's more to it than just pollen.

In this article, I explore the real root causes - like gut health, immune imbalance, and high histamine levels -and share science-backed natural remedies, including anti-inflammatory foods, targeted nutrients, and reflexology techniques to help reduce hay fever symptoms naturally.

As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter. 

We haven’t had a particularly sunny summer this year. However, even on the sunniest of days, we probably haven’t been able to maximise our production of vitamin D.