I've lived with hay fever for over 40 years. And for much of that time, it was just something I put up with.

But in the last two years, my symptoms have noticeably reduced — at a time when hay fever is getting worse for more people and the season is getting longer.

Here's what I've changed, and why it might help you too.

As we continue to navigate the long, dark winter months, it’s natural to feel a bit worn down. But what we eat really can play a massive role in how we are feeling. 

So, if you’re feeling a little blue, let me show you what you can eat for a happier winter. 

We haven’t had a particularly sunny summer this year. However, even on the sunniest of days, we probably haven’t been able to maximise our production of vitamin D.